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AM Yoga: 200 Hours Teacher Training – Progressive Flow

September – November 2019

Location: Bridge Yoga & Pilates Studio, Wigton, Cumbria

Whether you are interested in teaching yoga, or simply looking to deepen and explore your own practice, a 200- hour certification will give you the tools you need.

This training is for anyone who is passionate about the science of movement and how we can maintain our bodies in a way that nurtures and supports rather than attacks them. The style of yoga will be flow-based with influences from Vinyasa, Forrest, Yin and Restorative Yoga; all delivered in a safe and functional way to make teaching yoga make sense in your body.

The course will cover:

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 - Practical Teaching experience from Day 1: We don’t believe in holding you back until you’ve learned everything, we want you to leave this training feeling comfortable and confident!

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 - Daily Asana Practice

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- Meditation & Pranayama

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- Yoga Philosophy

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- Anatomy and Physiology

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- Hands-on Assisting

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- Sequencing

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- Finding your authentic voice

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- Self Care

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- The Business of Yoga: How to set up your own classes / studios

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What you get:

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-  A certificate!

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- AM YOGA is a Registered Yoga School (RYS) with Yoga Alliance (International – so you can teach anywhere in the world). Upon completion of this training you are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT)

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- The ability to teach yoga to groups and individuals in a way that recognises their needs and requirements as modern-day Yogi’s

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- A practical and progressive approach to physical alignment, flexibility, Hyper and Hypo-mobility, strength and stability.

Dates:

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The course will be broken down into 2 x 9-day intensives and 3 x weekends. This is to give you the time to get back into your usual routine and let all the learnings settle in.

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9 Day Intensive 1: 14 – 21 September

Weekend 1: 28 – 29 September

Weekend 2: 12 – 13 October

Weekend 3: 26 – 27 October

9 Day Intensive 2:  9 – 17 November

Your Investment:

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Early Bird Price (Available until May 31st): £1950

Standard Price: £2350

Deposit Required: £250 (non-refundable) This will secure your space on the course.

Payment plans and other options are available. Get in touch for more details.